CookGo
recipe image

Jalapeño Chicken Tender Wrap

Coût $10, économiser $5

Source: Recommended by CookGo

  • 30 Min
  • 2 Portions
  • $10

INGRÉDIENTS

  • Essential Ingredients

    • 🌮 2 tortillas
    • 🥬 2 lettuce leaves
    • 🥒 1/2 cucumber
    • 🍅 1/2 tomato
    • 🍗 4 chicken tenders

  • Sauce Ingredients

    • 3 tbsp mayonnaise
    • 3 tbsp mustard
    • 5 jalapeños, chopped

ÉTAPES

1

Wash all vegetables thoroughly and remove excess water.

2

Tear lettuce into large pieces, slice cucumber and tomato thinly.

3

Chop jalapeños finely.

4

Mix mayonnaise, mustard, and chopped jalapeños in a bowl to make the sauce.

5

Pan-fry chicken tenders in preheated oil until golden brown.

6

Warm tortillas on low heat until soft.

7

Spread sauce on half of each tortilla.

8

Layer lettuce, tomato, cucumber, and chicken tenders on the sauced side of the tortilla.

9

Roll the tortilla tightly and wrap with parchment paper.

10

Cut into appropriate sizes before serving.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 20g
    Protéines
  • 30g
    Glucides
  • 15g
    Graisses

💡 Astuces

Use whole wheat tortillas for added fiber.Prepare the sauce in advance and store in the fridge for convenience.Add avocado slices for extra creaminess.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.