CookGo
recipe image

Homemade Nut Energy Bars (Diet Snack)

Coût $5, économiser $10

Source: Recommended by CookGo

  • 60 Min
  • 1 Portions
  • $5

INGRÉDIENTS

  • Nuts

    • 🌰 100g almonds
    • 🌰 100g walnuts

  • Grains

    • 🌾 100g oats

  • Sweetener

    • 5 tbsp oligosaccharide

ÉTAPES

1

Heat 5 tbsp of oligosaccharide over medium heat until slightly melted.

2

Add almonds, walnuts, and oats to the melted oligosaccharide and mix well.

3

Line a rectangular container with plastic wrap and pour the mixture into it.

4

Press the mixture firmly into the container.

5

Cover with plastic wrap and refrigerate for at least 1 hour.

6

Remove from the container, unwrap, and cut into bite-sized bars.

NUTRIMENTS

Par portion

🔥

244

Calories

  • 8g
    Protéines
  • 15g
    Glucides
  • 18g
    Graisses

💡 Astuces

Store the bars in an airtight container in the fridge for up to a week.You can substitute oligosaccharide with honey or maple syrup for a different flavor.Add dried fruits or seeds for extra texture and nutrients.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.