CookGo
recipe image

Garlic Scape Stir-fry

Coût $5, économiser $10

Source: Recommended by CookGo

  • 15 Min
  • 3 Portions
  • $5

INGRÉDIENTS

  • Vegetables

    • 1 handful garlic scapes

  • Condiments

    • 1.5 tbsp soy sauce
    • 2/3 tbsp oligosaccharide

  • Seasoning

    • A pinch of sesame seeds

ÉTAPES

1

Trim the ends and nodes of garlic scapes, then cut them into 6–7 cm pieces.

2

Blanch garlic scapes in boiling water with 1/2 tbsp coarse salt for about 10 seconds.

3

Rinse the blanched garlic scapes in cold water and drain well.

4

Heat a pan with oil, add garlic scapes, and stir-fry briefly.

5

Add 1.5 tbsp soy sauce and 2/3 tbsp oligosaccharide, stirring quickly to coat evenly.

6

Turn off the heat, sprinkle sesame seeds, and mix well.

NUTRIMENTS

Par portion

🔥

120

Calories

  • 3g
    Protéines
  • 10g
    Glucides
  • 2g
    Graisses

💡 Astuces

Garlic scapes are a seasonal vegetable, so enjoy them fresh during their peak.Blanching helps reduce the strong garlic flavor while maintaining texture.This dish pairs well with rice or as a side for grilled meats.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.