Fragrant Stir-fried Perilla Leaves

Name: Fragrant Stir-fried Perilla Leaves
Total time: 15 min
Yield: 3 Portions
Ingredients: 200g fresh perilla leaves; 1 tbsp soy sauce; 🧂 1/2 tsp salt; 2 tbsp sesame oil; 1 tbsp perilla seed powder

Coût $5, économiser $10

Source: Recommended by CookGo

15 Min
3 Portions
$5

Fragrant Stir-fried Perilla Leaves

Coût $5, économiser $10

Source: Recommended by CookGo

15 Min
3 Portions
$5

INGRÉDIENTS

Vegetables
- 200g fresh perilla leaves
Condiments
- 1 tbsp soy sauce
- 🧂 1/2 tsp salt
Oils
- 2 tbsp sesame oil
Powders
- 1 tbsp perilla seed powder

ÉTAPES

Rinse perilla leaves thoroughly under running water 2-3 times.

Blanch the cleaned perilla leaves in boiling water for 1 minute.

Drain the blanched perilla leaves and gently squeeze out excess water.

Heat 1 tbsp sesame oil in a pan and stir-fry the blanched perilla leaves.

Season with soy sauce and a pinch of salt to taste.

Add perilla seed powder and stir-fry briefly before turning off the heat.

Mix in 1 tbsp sesame oil after turning off the heat for extra fragrance.

NUTRIMENTS

Par portion

🔥

120

Calories

3g
Protéines
5g
Glucides
10g
Graisses

💡 Astuces

Use fresh perilla leaves for the best flavor.Blanching helps reduce bitterness while keeping the leaves tender.Adjust soy sauce and salt based on your taste preference.Perilla seed powder adds a nutty and aromatic touch to the dish.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.