Fig Balsamic Dressing Salad

Name: Fig Balsamic Dressing Salad
Total time: 15 min
Yield: 3 Portions
Ingredients: 🥬 4-5 leaves lettuce; 1 handful sprouts; 🧅 2 tbsp chopped onion; 🧄 1/2 tbsp minced garlic; A pinch of parsley powder; 🍑 3 figs, peeled and quartered; 10 blueberries; 🍋 1 tbsp lemon juice; 🌰 10 walnuts, toasted; 3 tbsp balsamic vinegar; 3 tbsp olive oil; 🧂 A pinch of salt; 1 tsp syrup or honey; 1/2 tbsp oligosaccharide

Coût $8.5, économiser $5

Source: Recommended by CookGo

15 Min
3 Portions
$8.5

Fig Balsamic Dressing Salad

Coût $8.5, économiser $5

Source: Recommended by CookGo

15 Min
3 Portions
$8.5

INGRÉDIENTS

Vegetables
- 🥬 4-5 leaves lettuce
- 1 handful sprouts
- 🧅 2 tbsp chopped onion
- 🧄 1/2 tbsp minced garlic
- A pinch of parsley powder
Fruits
- 🍑 3 figs, peeled and quartered
- 10 blueberries
- 🍋 1 tbsp lemon juice
Nuts & Seeds
- 🌰 10 walnuts, toasted
Condiments
- 3 tbsp balsamic vinegar
- 3 tbsp olive oil
- 🧂 A pinch of salt
- 1 tsp syrup or honey
- 1/2 tbsp oligosaccharide

ÉTAPES

Prepare the dressing by mixing balsamic vinegar, olive oil, lemon juice, minced onion, minced garlic, and a pinch of salt. Do not mix the syrup yet.

Toast the walnuts in a hot pan after rinsing them in hot water. Peel and quarter the figs.

Arrange the salad with lettuce, sprouts, blueberries, figs, and toasted walnuts. Drizzle the syrup or honey on top before serving.

NUTRIMENTS

Par portion

🔥

180

Calories

4g
Protéines
15g
Glucides
10g
Graisses

💡 Astuces

Use fresh figs for the best flavor.You can substitute walnuts with almonds or pecans.Prepare the dressing in advance and store it in the fridge for convenience.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.