CookGo
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Diet Konjac Inari Sushi

Coût $5, économiser $10

Source: Recommended by CookGo

  • 15 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Main Ingredients

    • 1 pack inari sushi wrappers
    • 200g konjac

  • Seasonings

    • 1-2 drops vinegar
    • 🧂 2 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 1 tbsp sesame oil
    • A pinch of pepper
    • 💧 2 tbsp water

ÉTAPES

1

Boil water and add 1-2 drops of vinegar. Blanch the konjac in the water.

2

Chop the blanched konjac into small pieces.

3

In a frying pan, combine chopped konjac, soy sauce, water, oligosaccharide, sesame oil, and a pinch of pepper. Simmer until the liquid is reduced.

4

Cool the simmered konjac mixture.

5

Stuff the cooled konjac mixture into the inari sushi wrappers.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 2g
    Protéines
  • 10g
    Glucides
  • 5g
    Graisses

💡 Astuces

Konjac is a low-calorie, high-fiber ingredient perfect for weight loss.You can prepare the konjac mixture in advance and store it in the fridge for up to 2 days.Use a spoon to gently stuff the inari wrappers for a neat presentation.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.