CookGo
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Delicious Tofu Potato Soybean Paste Stew

Coût $10, économiser $15

Source: Recommended by CookGo

  • 30 Min
  • 4 Portions
  • $10

INGRÉDIENTS

  • Main Ingredients

    • 1 block tofu
    • 🥔 1 potato
    • 🥒 1/2 zucchini
    • 🧅 1/2 onion
    • 🍄 Some mushrooms
    • 2 chili peppers
    • 400cc anchovy stock
  • Seasonings

    • 2 tbsp soybean paste
    • 1/2 tbsp chili paste
    • 1 tbsp chili powder
    • 1 tbsp minced garlic
    • 1/2 tbsp oligosaccharide
    • A dash of sesame oil

ÉTAPES

1

Dice all the main ingredients into small pieces, including potato, zucchini, onion, and mushrooms.

2

Cut tofu into cubes and set aside. Add tofu later to preserve its shape.

3

Prepare chili peppers by slicing them and set aside.

4

Mix all the seasonings into a sauce beforehand.

5

Heat a pan with a little oil and sauté onion and potato until onion turns translucent.

6

Add zucchini and mushrooms to the pan and continue sautéing.

7

Add the prepared sauce and gradually pour in anchovy stock while stirring to dissolve the sauce.

8

Simmer the mixture until it thickens and flavors meld together.

9

Add tofu and chili peppers to the stew and cook together.

10

Serve the stew in a stone pot or bowl for individual portions.

11

Enjoy the stew with rice, fried egg, and side dishes like radish salad.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 15g
    Protéines
  • 20g
    Glucides
  • 5g
    Graisses

💡 Astuces

Use anchovy stock for authentic Korean flavor, but water works as a substitute.Add tofu later to keep its shape intact.Pair the stew with rice and fried egg for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.