CookGo
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Clear Broth Dried Pollack Tofu Soup

Coût $8, économiser $5

Source: Recommended by CookGo

  • 30 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Main Ingredients

    • 1 handful dried pollack
    • 🧈 1/2 block tofu
    • 🧅 1/4 onion
    • 1 green chili
    • 1 stalk green onion

  • Seasoning

    • 🧂 1 tbsp salt
    • 1 tbsp soy sauce
    • 2 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • 1/2 tsp black pepper

ÉTAPES

1

Soak dried pollack in water for 10 minutes until it becomes plump. Prepare onion, green onion, green chili, and tofu by cutting them into bite-sized pieces.

2

Cut the soaked pollack into bite-sized pieces. Mix with soy sauce, sesame oil, and minced garlic. Massage the mixture and let it marinate for 10 minutes.

3

Add the marinated pollack to a pot and sauté with an additional tablespoon of sesame oil until fragrant.

4

Gradually add water in three stages, allowing the broth to develop a rich and milky texture. Start with one cup of water and bring to a boil.

5

Skim off any foam that rises to the surface for a cleaner broth. Add another cup of water and bring to a boil again.

6

Add prepared onion, tofu, and one tablespoon of salt. Simmer until the tofu softens, then add green chili.

7

Finish by adding green onion and simmering for 5 minutes on medium-low heat. Sprinkle black pepper and turn off the heat.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 5g
    Graisses

💡 Astuces

This soup is perfect for digestion and light meals.You can store leftovers in the fridge for up to 2 days.Adjust the salt level to your preference.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.