Broccoli and Tuna Cheese Mix
Coût $5, économiser $10
Source: Recommended by CookGo
- 15 Min
- 2 Portions
- $5
Broccoli and Tuna Cheese Mix
Coût $5, économiser $10
Source: Recommended by CookGo
- 15 Min
- 2 Portions
- $5
INGRÉDIENTS
Canned Goods
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🥦 1/2 head broccoli
Dairy
- 🧀 2 tbsp grated cheese
Seasonings
- 🧂 Pinch of salt and pepper
ÉTAPES
1
Separate broccoli into small florets. Place them in a microwave-safe container, sprinkle with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.
2
Add all ingredients to the broccoli and mix well.
NUTRIMENTS
Par portion🔥
150
Calories
- 12gProtéines
- 5gGlucides
- 10gGraisses
💡 Astuces
This dish works well as a lunchbox side or a quick snack.You can substitute grated cheese with Parmesan for a richer flavor.For added texture, consider topping with breadcrumbs before serving.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.