CookGo
recipe image

Braised Chickpeas

Coût $5, économiser $10

Source: Recommended by CookGo

  • 30 Min
  • 4 Portions
  • $5

INGRÉDIENTS

  • Main Ingredients

    • 🌰 1 cup dried chickpeas
    • 3 pieces kombu (4x4 cm)

  • Seasonings

    • 🧂 1 tbsp sugar
    • 4 tbsp soy sauce
    • 1 tbsp mirin
    • 1 tbsp vegetable oil
    • 2-3 tbsp corn syrup
    • 1 tbsp sesame seeds

ÉTAPES

1

Rinse 1 cup of dried chickpeas and soak them in water for at least 6 hours, preferably overnight in the refrigerator.

2

Cook the soaked chickpeas in the same water for 20-30 minutes until tender.

3

Add 3 pieces of kombu (4x4 cm) to the pot and bring to a boil. Remove the kombu once boiling and cover the pot to simmer for 15 minutes.

4

Drain excess water until the chickpeas and water are at the same level.

5

Add 1 tbsp sugar, 1 tbsp mirin, 1 tbsp vegetable oil, and 4 tbsp soy sauce to the pot. Cook over medium heat until the sauce reduces.

6

Add 2-3 tbsp corn syrup and adjust seasoning with soy sauce if needed. Sprinkle sesame seeds before serving.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 8g
    Protéines
  • 25g
    Glucides
  • 3g
    Graisses

💡 Astuces

Soak chickpeas overnight for better texture and faster cooking.Use kombu to enhance umami flavor without overpowering the dish.Store leftovers in the fridge for up to 3 days; reheat gently before serving.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.