Zucchini and Canned Mackerel Ajillo

Name: Zucchini and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 Portionen
Ingredients: 1 can (190g) canned mackerel; 🥒 1/2 zucchini (85g), sliced; 🧄 1 clove garlic, crushed; 150cc olive oil; 🧂 1/3 tsp salt; 1 tsp sliced chili

Kosten $8, sparen $12

Quelle: Recommended by CookGo

15 Min
2 Portionen
$8

Zucchini and Canned Mackerel Ajillo

Kosten $8, sparen $12

Quelle: Recommended by CookGo

15 Min
2 Portionen
$8

ZUTATEN

Fish
- 1 can (190g) canned mackerel
Vegetables
- 🥒 1/2 zucchini (85g), sliced
Seasoning
- 🧄 1 clove garlic, crushed
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1 tsp sliced chili

SCHRITTE

Slice zucchini into 7mm rounds and crush garlic after removing its core.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add canned mackerel and zucchini, then simmer over medium heat for 3–5 minutes.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

20g
Protein
5g
Kohlenhydrate
30g
Fette

💡 Tipps

Serve with crusty bread or enjoy as a tapas-style dish.Pair with white wine for a Mediterranean dining experience.Use fresh chili for a spicier kick.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.