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Tuna Rice Bowl Recipe

Kosten $5, sparen $10

Quelle: Recommended by CookGo

  • 15 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 🐟 100g canned tuna
    • 🧅 1 cup sliced onion
    • 🥕 Some carrot slices
    • Some chopped chili pepper
    • 🧄 1/3 tbsp minced garlic
    • 💧 1/2 cup water
  • Seasonings

    • 2 tbsp cooking oil
    • 1 tbsp gochujang (red chili paste)
    • 1 tbsp chili powder
    • 🧂 1/2 tbsp sugar
    • 1/2 tbsp corn syrup
    • 🧂 A pinch of salt
    • A pinch of pepper

SCHRITTE

1

Drain the oil from the canned tuna and slice the onion finely. Prepare carrot and chili pepper as optional ingredients.

2

Heat a pan with cooking oil and sauté minced garlic until fragrant.

3

Add sliced onion, carrot, and a pinch of salt to the pan and stir-fry until the onion becomes translucent.

4

Add the drained tuna to the pan and mix well with the vegetables.

5

Pour 1/2 cup water into the pan and add gochujang, chili powder, sugar, and corn syrup. Stir well.

6

Add chopped chili pepper or green onion, and simmer until the sauce thickens to your desired consistency.

7

Sprinkle a pinch of pepper for extra flavor.

8

Serve the mixture over warm rice and enjoy.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 40g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

You can substitute chili pepper with bell pepper for a milder taste.Prepare extra sauce to store for later use.Use low-sodium soy sauce if you prefer a healthier option.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.