Tofu Walnut Stir-fry

Name: Tofu Walnut Stir-fry
Total time: 30 min
Yield: 2 Portionen
Ingredients: 🟫 1 block of tofu; 🌰 1/4 cup walnuts; 1 tbsp oyster sauce; 1 tbsp omija syrup; 1 tsp sesame oil; 1 tbsp oligosaccharide

Kosten $5, sparen $10

Quelle: Recommended by CookGo

30 Min
2 Portionen
$5

Tofu Walnut Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookGo

30 Min
2 Portionen
$5

ZUTATEN

Main Ingredients
- 🟫 1 block of tofu
- 🌰 1/4 cup walnuts
Seasoning
- 1 tbsp oyster sauce
- 1 tbsp omija syrup
- 1 tsp sesame oil
- 1 tbsp oligosaccharide

SCHRITTE

Cut the tofu into small cubes.

Heat a pan with oil on high heat, then reduce to medium heat and fry the tofu until crispy.

Add walnuts to the pan and stir-fry briefly.

Add oyster sauce, omija syrup, sesame oil, and oligosaccharide to the pan and stir well to coat the tofu and walnuts.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

15g
Protein
12g
Kohlenhydrate
18g
Fette

💡 Tipps

You can substitute omija syrup with honey or maple syrup if unavailable.Serve as a side dish or pair with rice for a complete meal.Store leftovers in an airtight container in the fridge for up to 3 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.