CookGo
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Tofu Steak

Kosten $8, sparen $12

Quelle: Recommended by CookGo

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Essential Ingredients

    • 1 block tofu
    • 1 shiitake mushroom
    • 🧅 1/4 onion
    • 🥕 1/4 carrot
    • 1/2 green onion
    • 🥚 1 egg
    • 6 tbsp breadcrumbs
    • 3.5 tbsp cornstarch
    • 🧂 A pinch of salt
    • A pinch of pepper

  • Sauce Ingredients

    • 🧅 1/4 onion
    • 🧄 1 tbsp minced garlic
    • 4 tbsp steak sauce
    • 2 tbsp ketchup
    • 2 tbsp oyster sauce
    • 1/2 cup water
    • A pinch of pepper

SCHRITTE

1

Mash the tofu using a cloth to remove excess water.

2

Finely chop the onion, carrot, and shiitake mushroom.

3

In a bowl, mix the mashed tofu, chopped vegetables, egg, cornstarch, breadcrumbs, salt, and pepper to form a dough.

4

Shape the mixture into steak-sized patties.

5

Heat a pan with oil and cook the patties on medium-low heat until golden brown on both sides.

6

For the sauce, sauté minced garlic and sliced onion in a pan with a bit of oil.

7

Add the sauce ingredients and simmer until slightly thickened.

8

Pour the sauce over the tofu steaks and serve.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 20g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use firm tofu for better texture.Pre-cooking the vegetables enhances their flavor.Adjust the sauce ingredients to suit your taste preferences.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.