CookGo
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Tofu Spinach Salad

Kosten $5, sparen $10

Quelle: Recommended by CookGo

  • 30 Min
  • 4 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🥬 300g spinach
  • Protein

    • 🧈 200g tofu
  • Seasoning

    • 🧄 2/3 tbsp minced garlic
    • 🧂 1 tsp salt
    • 2 tbsp sesame oil
    • 🌰 1 tbsp sesame seeds

SCHRITTE

1

Prepare fresh spinach by trimming the roots and washing thoroughly under running water.

2

Blanch spinach in boiling water with a pinch of salt until vibrant green, then immediately transfer to cold water to retain crispness.

3

Boil tofu for a few minutes to enhance its nutty flavor and remove excess moisture.

4

Squeeze the boiled tofu using a cloth to remove as much water as possible.

5

Combine the drained spinach and tofu in a bowl.

6

Add minced garlic, salt, and mix thoroughly.

7

Drizzle sesame oil over the mixture and toss well.

8

Sprinkle sesame seeds and mix again before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 10g
    Protein
  • 5g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use fresh spinach for the best flavor and texture.Boiling tofu enhances its nutty taste and makes it easier to handle.Adjust the amount of sesame oil based on your preference for richness.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.