CookGo
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Tasty Lentil Tacos

Kosten $10, sparen $20

Quelle: Recommended by CookGo

  • 40 Min
  • 6 Portionen
  • $10

ZUTATEN

  • Cooking Oil

    • 1 teaspoon canola oil

  • Vegetables

    • 🧅 ⅔ cup finely chopped onion
    • 🧄 1 small clove garlic, minced

  • Legumes

    • ⅔ cup dried lentils, rinsed

  • Seasoning

    • 1 tablespoon taco seasoning, or to taste

  • Liquid

    • 1 ⅔ cups chicken broth

  • Condiments

    • ⅔ cup salsa

  • Shells

    • 12 taco shells

SCHRITTE

1

Heat oil in a skillet over medium heat. Add onion and garlic; cook and stir until tender, about 5 minutes. Add lentils and taco seasoning; cook and stir 1 minute.

2

Add chicken broth; bring to a boil. Reduce heat to low, cover, and simmer until lentils are tender, 25 to 30 minutes.

3

Uncover the skillet; cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.

4

Serve about 1/4 cup lentil mixture in each taco shell.

NÄHRSTOFFE

Pro 1 Portion

🔥

304

Kalorien

  • 9g
    Protein
  • 44g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

You can customize this recipe with your favorite taco toppings like shredded lettuce, chopped tomatoes, sour cream, or grated Cheddar cheese.For a vegan option, replace chicken broth with vegetable broth and use dairy-free toppings.Batch cook the lentil mixture and freeze it for easy meal prep.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.