
Stir-fried Tofu and Eggplant with Doubanjiang
Kosten $8, sparen $12
Quelle: Recommended by CookGo
- 30 Min
- 2 Portionen
- $8
Stir-fried Tofu and Eggplant with Doubanjiang
Kosten $8, sparen $12
Quelle: Recommended by CookGo
- 30 Min
- 2 Portionen
- $8
ZUTATEN
Main Ingredients
- 🥚 1 block tofu
- 🍆 1 medium eggplant
- 🍄 4 dried shiitake mushrooms
Seasonings
- 🧂 1 tbsp soy sauce
- 1 tsp sesame oil
- A pinch of sesame seeds
- 🧄 1 tbsp minced garlic
- 🧅 3 tbsp minced green onion
- 1 tbsp doubanjiang
- 1/2 tbsp chili powder
- 🍬 1 tsp sugar
- 1 tbsp corn syrup
SCHRITTE
Soak the dried shiitake mushrooms in water until softened, then chop finely and mix with 1 tbsp soy sauce, 1 tsp sesame oil, and a pinch of sesame seeds.
Cut the eggplant into bite-sized pieces. Heat 1–2 cm of oil in a pan and fry the eggplant for 30–40 seconds until lightly crispy.
Cut the tofu into bite-sized pieces. Pan-fry the tofu on all sides until golden and crispy.
Heat oil in a pan and sauté 1 tbsp minced garlic and 3 tbsp minced green onion until fragrant. Add the prepared mushrooms and stir-fry for 30 seconds.
Add 1 tbsp doubanjiang, 1 tbsp soy sauce, 1/2 tbsp chili powder, 1 tsp sugar, and 1 tbsp corn syrup to the pan. Mix well and cook until the sauce is combined.
Add the tofu and eggplant to the pan and stir-fry quickly to coat with the sauce. Finish with a drizzle of sesame oil before serving.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 12gProtein
- 20gKohlenhydrate
- 10gFette
💡 Tipps
Use firm tofu for better frying results.Adjust sugar and chili powder to suit your taste preferences.Serve with steamed rice for a complete meal.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.