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Stir-fried Oyster Mushrooms Recipe

Kosten $8, sparen $5

Quelle: Recommended by CookGo

  • 20 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Vegetables

    • 🍄 200g oyster mushrooms
    • 1 paprika, sliced
    • 1 bell pepper, sliced
    • 🧅 1 onion, sliced

  • Seasonings

    • 🧂 1 tsp salt
    • 2 tbsp cooking oil
    • 🧄 1 tsp minced garlic
    • 1/2 tsp black pepper
    • 1 tsp sesame oil
    • 1 tsp sesame seeds

SCHRITTE

1

Separate the oyster mushrooms into individual strands.

2

Blanch the mushrooms in boiling water with a pinch of salt for 30 seconds.

3

Rinse the blanched mushrooms in cold water and squeeze out excess moisture.

4

Slice the vegetables (paprika, bell pepper, onion) into thin strips.

5

Season the sliced vegetables with a pinch of salt and a drizzle of oil, then mix lightly.

6

Season the mushrooms with salt, pepper, minced garlic, and a drizzle of oil, then mix well.

7

Heat a frying pan on high heat and stir-fry the seasoned mushrooms quickly.

8

Remove the mushrooms from the pan and stir-fry the vegetables quickly on high heat.

9

Combine the cooked mushrooms and vegetables, season with salt, and mix well.

10

Finish with a drizzle of sesame oil and sprinkle sesame seeds on top.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 5g
    Protein
  • 10g
    Kohlenhydrate
  • 7g
    Fette

💡 Tipps

Blanching mushrooms helps remove excess moisture and improves their texture.Use high heat to stir-fry quickly and prevent sogginess.Feel free to substitute vegetables based on availability.Adding sesame oil and seeds at the end enhances flavor and presentation.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.