CookGo
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Stir-fried Oyster Mushrooms (No Excess Water)

Kosten $5, sparen $10

Quelle: Recommended by CookGo

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🍄 1 pack oyster mushrooms
    • 🧅 1/2 stalk green onion
    • 🧅 1/4 onion
    • 🥕 1/4 carrot

  • Seasonings

    • 🧂 0.5 tbsp coarse salt
    • 2 tbsp cooking oil
    • 1.5 tbsp soy sauce
    • Generous amount of sesame seeds

  • Mushroom Marinade

    • 1 tbsp sesame oil
    • 1 tbsp minced garlic
    • 🧂 1 pinch coarse salt

SCHRITTE

1

Clean the oyster mushrooms and tear larger pieces into bite-sized portions.

2

Slice green onion, onion, and carrot into thin strips.

3

Dissolve 0.5 tbsp coarse salt in boiling water and blanch the mushrooms for about 40 seconds.

4

Rinse the blanched mushrooms in cold water, squeeze out excess water, and marinate with sesame oil, minced garlic, and a pinch of salt.

5

Heat 2 tbsp cooking oil in a pan and stir-fry the sliced vegetables until the onion turns translucent.

6

Add the marinated mushrooms and 1.5 tbsp soy sauce to the pan. Stir-fry on high heat until well combined.

7

Sprinkle sesame seeds generously and mix well before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 5g
    Protein
  • 10g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Blanching mushrooms prevents them from releasing excess water during stir-frying.Use fresh vegetables for better flavor and texture.Adjust soy sauce quantity to taste.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.