Stir-fried Mushrooms and Vegetables

Name: Stir-fried Mushrooms and Vegetables
Total time: 5 min
Yield: 2 Portionen
Ingredients: 🍄 1 pack oyster mushrooms; 🥒 1/4 zucchini, sliced; 🧅 1/8 onion, sliced; 🧂 2/3 tsp salt; 2/3 tbsp perilla seed powder; 🧄 1/2 tbsp minced garlic; 3 tbsp cooking oil

Kosten $5, sparen $10

Quelle: Recommended by CookGo

5 Min
2 Portionen
$5

Stir-fried Mushrooms and Vegetables

Kosten $5, sparen $10

Quelle: Recommended by CookGo

5 Min
2 Portionen
$5

ZUTATEN

Vegetables
- 🍄 1 pack oyster mushrooms
- 🥒 1/4 zucchini, sliced
- 🧅 1/8 onion, sliced
Seasonings
- 🧂 2/3 tsp salt
- 2/3 tbsp perilla seed powder
- 🧄 1/2 tbsp minced garlic
Oils
- 3 tbsp cooking oil

SCHRITTE

Heat 3 tbsp of cooking oil in a pan over high heat and stir-fry the zucchini and onion.

Add the oyster mushrooms to the pan and continue stir-frying.

Mix in 1/2 tbsp minced garlic and 2/3 tsp salt, then stir well.

Sprinkle 2/3 tbsp perilla seed powder and mix thoroughly before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

4g
Protein
10g
Kohlenhydrate
10g
Fette

💡 Tipps

This dish pairs well with steamed rice.You can substitute perilla seed powder with sesame seeds for a similar nutty flavor.Use fresh vegetables for the best taste and texture.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.