Stir-fried Garlic Scapes

Name: Stir-fried Garlic Scapes
Total time: 30 min
Yield: 3 Portionen
Ingredients: 1 bunch garlic scapes; 4 tbsp soy sauce; 1 tbsp oligosaccharide; 1 tbsp cooking oil; 1 tbsp sesame oil; A pinch of sesame seeds

Kosten $5, sparen $10

Quelle: Recommended by CookGo

30 Min
3 Portionen
$5

Stir-fried Garlic Scapes

Kosten $5, sparen $10

Quelle: Recommended by CookGo

30 Min
3 Portionen
$5

ZUTATEN

Main Ingredients
- 1 bunch garlic scapes
- 4 tbsp soy sauce
- 1 tbsp oligosaccharide
- 1 tbsp cooking oil
- 1 tbsp sesame oil
- A pinch of sesame seeds

SCHRITTE

Cut the tender parts of the garlic scapes into bite-sized pieces.

Heat 1 tbsp of cooking oil in a pan and lightly stir-fry the garlic scapes.

Add 4 tbsp of soy sauce to the pan.

Add 1 tbsp of oligosaccharide and stir well to combine.

Cover the pan with a lid and simmer on low heat for 2-3 minutes.

Finish by adding 1 tbsp of sesame oil and a pinch of sesame seeds.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

2g
Protein
10g
Kohlenhydrate
7g
Fette

💡 Tipps

You can add dried shrimp or anchovies for extra flavor.Serve as a side dish with rice for a complete meal.Store leftovers in an airtight container in the fridge for up to 3 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.