CookGo
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Spring-flavored Grilled Chicken Tenderloin

Kosten $10, sparen $15

Quelle: Recommended by CookGo

  • 30 Min
  • 2 Portionen
  • $10

ZUTATEN

  • Main Ingredients

    • 🍗 200g chicken tenderloin
    • 🥗 30g salad vegetables

  • Seasoning

    • 4 tbsp soy sauce
    • 🍬 2 tbsp sugar
    • 🧅 1 tsp minced green onion
    • 🧄 1 tbsp minced garlic
    • A pinch of pepper
    • A pinch of sesame seeds
    • 1 tsp sesame oil

SCHRITTE

1

Mix the chicken tenderloin with the seasoning ingredients and marinate.

2

Soak the baby salad vegetables in ice water to keep them fresh.

3

Heat a frying pan with oil over medium heat and grill the marinated chicken tenderloin until golden brown on both sides.

4

Drain the salad vegetables and arrange them on a plate.

5

Place the grilled chicken tenderloin on top of the vegetables and drizzle with tonkatsu sauce or mayonnaise.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 30g
    Protein
  • 10g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Marinate the chicken ahead of time for deeper flavor.Use fresh salad vegetables for a crisp texture.Pair with a light dressing to complement the chicken.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.