
Spinach and Tuna Omelette
Kosten $5, sparen $10
Quelle: Recommended by CookGo
- 20 Min
 - 2 Portionen
 - $5
 
Spinach and Tuna Omelette
Kosten $5, sparen $10
Quelle: Recommended by CookGo
- 20 Min
 - 2 Portionen
 - $5
 
ZUTATEN
Vegetables
- 🥬 50g spinach
 
Canned Goods
- 🐟 35g canned tuna (water-packed)
 
Cooking Oils
- 1 tsp salad oil
 
Dairy
- 🧈 8g unsalted butter
 - 🥛 2 tbsp milk
 
Seasonings
- 🧂 Pinch of salt and pepper
 
Egg Mixture
- 🥚 2 eggs
 - 🧂 Pinch of salt
 - 🧂 Pinch of pepper
 
SCHRITTE
Boil water in a pot, add spinach, blanch briefly, then rinse under cold water. Drain and cut into 2-3 cm pieces.
In a bowl, combine spinach, tuna, and a pinch of salt and pepper.
In another bowl, beat eggs, then add milk, salt, and pepper. Mix well and add the spinach-tuna mixture.
Heat a frying pan over medium heat with salad oil. Add butter and let it melt halfway, then pour in the egg mixture. Stir gently with chopsticks until eggs are semi-cooked.
Fold the omelette in half using a spatula, shape it neatly, and transfer to a plate.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 18gProtein
 - 5gKohlenhydrate
 - 15gFette
 
💡 Tipps
Use fresh spinach for better flavor and texture.Serve with a side of toast or salad for a complete meal.Adjust seasoning to taste, especially if using canned tuna with added salt.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.