
Spinach and Egg Stir-fry Recipe
Kosten $5, sparen $10
Quelle: Recommended by CookGo
- 30 Min
 - 4 Portionen
 - $5
 
Spinach and Egg Stir-fry Recipe
Kosten $5, sparen $10
Quelle: Recommended by CookGo
- 30 Min
 - 4 Portionen
 - $5
 
ZUTATEN
Main Ingredients
- 🥬 150g spinach
 - 🥚 4 eggs
 - 🧈 20g butter
 - 🧄 1 tbsp minced garlic
 - 🧂 a pinch of salt
 
Seasoning for Eggs
- 1 tbsp olive oil
 - 🧂 a pinch of salt
 
SCHRITTE
Wash the spinach thoroughly under running water and drain.
Crack 4 eggs into a bowl, add a pinch of salt, and whisk well.
Heat a pan with olive oil, pour in the egg mixture, and stir vigorously with chopsticks to create soft scrambled eggs. Cook until 80% done.
Transfer the scrambled eggs to a plate and set aside.
In the same pan, melt butter and sauté minced garlic until fragrant.
Add the washed spinach to the pan, season with a pinch of salt, and stir-fry until the spinach wilts.
Add the scrambled eggs back into the pan and stir gently to combine. Serve immediately.
NÄHRSTOFFE
Pro 1 Portion🔥
150
Kalorien
- 10gProtein
 - 3gKohlenhydrate
 - 10gFette
 
💡 Tipps
Use fresh spinach for the best flavor and texture.You can replace butter with a plant-based alternative for a vegan-friendly version.Serve with a side of rice or bread for a more filling meal.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.