CookGo
recipe image

Spicy Tuna Tofu Stew

Kosten $8, sparen $12

Quelle: Recommended by CookGo

  • 20 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Main Ingredients

    • 300g tofu
    • 1 small canned tuna
    • 🧅 1/4 onion, sliced
    • 1/2 stalk green onion, sliced
    • 1 green chili, sliced
    • 1 red chili, sliced

  • Seasonings

    • 1 seafood stock pack
    • 400ml water
    • 2 tbsp red pepper powder
    • 1/2 tbsp fermented shrimp
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1 pinch black pepper

SCHRITTE

1

Prepare the seafood stock by soaking the stock pack in 400ml of water for 30 minutes.

2

Slice the tofu into bite-sized pieces.

3

Slice the onion, green onion, green chili, and red chili.

4

Mix red pepper powder, fermented shrimp, minced garlic, soy sauce, sesame oil, and black pepper to create the seasoning paste.

5

Layer the sliced onion and green onion at the bottom of a pan.

6

Place the tofu slices neatly on top of the onions.

7

Spread the seasoning paste over the tofu.

8

Top with sliced green and red chilies.

9

Pour the prepared seafood stock into the pan and bring to a boil over high heat.

10

Simmer for 5 minutes until the flavors meld together.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

You can add potatoes or radish for extra texture and flavor.Serve with steamed rice for a complete meal.This recipe is perfect for a quick dinner on busy days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.