CookGo
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Spicy Soft Tofu Stew with Tuna

Kosten $8, sparen $12

Quelle: Recommended by CookGo

  • 30 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Main Ingredients

    • 🐟 100g tuna
    • 3-4 leaves kimchi
    • 🧅 1/2 stalk green onion
    • 🧅 1/2 onion
    • 100g soft tofu

  • Seasonings

    • 3 tbsp kimchi juice
    • 2 tsp chili powder
    • 1 tbsp minced garlic
    • 🍬 1/2 tsp sugar
    • 1 tsp gochujang
    • 1 tsp soy sauce

SCHRITTE

1

Cut kimchi into bite-sized pieces, slice green onion diagonally, and cut onion into thick slices.

2

Mix 3 tbsp kimchi juice, 2 tsp chili powder, 1 tbsp minced garlic, 1/2 tsp sugar, 1 tsp gochujang, and 1 tsp soy sauce to make the seasoning sauce.

3

Heat sesame oil in a pot and stir-fry the kimchi until softened.

4

Add 1/2 cup anchovy or kelp broth to the pot, bring to a boil, then add onion, white part of green onion, and tuna.

5

Once boiling again, add the seasoning sauce and soft tofu. Finish by adding the green onion and chili slices.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 15g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use fresh kimchi for a more vibrant flavor.Anchovy or kelp broth enhances the depth of the stew.Serve with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.