CookGo
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Spicy Miso Simmered Konjac

Kosten $5, sparen $10

Quelle: Recommended by CookGo

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredient

    • 1 pack (280g) konjac
  • Cooking Oil

    • 1 tbsp salad oil
  • Seasoning

    • 💧 50cc water
    • 1/3 tsp Japanese dashi powder
    • 1 tbsp miso
    • 🍬 1/2 tbsp sugar
    • 🧂 1/2 tbsp soy sauce
    • 1 tsp gochujang

SCHRITTE

1

Tear the konjac into bite-sized pieces and boil it in water (not listed in ingredients). Drain the water afterward.

2

Heat salad oil in a pot and stir-fry the konjac over medium heat.

3

Add all the seasoning ingredients (☆) and simmer until the konjac is well-coated with the sauce.

NÄHRSTOFFE

Pro 1 Portion

🔥

80

Kalorien

  • 1g
    Protein
  • 6g
    Kohlenhydrate
  • 3g
    Fette

💡 Tipps

Konjac is a low-calorie and high-fiber ingredient, making it ideal for weight management.Adjust the amount of gochujang to control the spiciness level.Serve with steamed rice for a balanced meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.