CookGo
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Special Mackerel Garlic Teriyaki Stew

Kosten $12, sparen $8

Quelle: Recommended by CookGo

  • 30 Min
  • 2 Portionen
  • $12

ZUTATEN

  • Fish

    • 🐟 2 mackerel fillets

  • Condiments

    • 🧂 3 tbsp soy sauce
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar

  • Vegetables

    • 🧄 3 cloves garlic, minced
    • 1 tsp grated ginger

  • Oils

    • 1 tbsp vegetable oil

SCHRITTE

1

Heat 1 tbsp vegetable oil in a pan over medium heat.

2

Add the mackerel fillets skin-side down and sear for 2-3 minutes until golden.

3

Remove the fish and set aside. In the same pan, sauté minced garlic and grated ginger until fragrant.

4

Add soy sauce, mirin, and sugar to the pan, stirring until the sugar dissolves.

5

Return the mackerel to the pan and spoon the sauce over the fillets. Simmer for 5-7 minutes.

6

Serve the mackerel with the sauce drizzled on top, paired with steamed rice or vegetables.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 10g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Use fresh mackerel for the best flavor.You can substitute mirin with a mix of rice vinegar and sugar if unavailable.Pair with steamed rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.