Soy Sauce Stir-fried Garlic Scapes

Name: Soy Sauce Stir-fried Garlic Scapes
Total time: 20 min
Yield: 4 Portionen
Ingredients: 300g garlic scapes; 1 tbsp cooking oil; 4-5 tbsp soy sauce; 2-3 tbsp oligosaccharide; 1 tbsp sesame oil; 🌰 1 tbsp sesame seeds

Kosten $5, sparen $10

Quelle: Recommended by CookGo

20 Min
4 Portionen
$5

Soy Sauce Stir-fried Garlic Scapes

Kosten $5, sparen $10

Quelle: Recommended by CookGo

20 Min
4 Portionen
$5

ZUTATEN

Main Ingredients
- 300g garlic scapes
- 1 tbsp cooking oil
- 4-5 tbsp soy sauce
- 2-3 tbsp oligosaccharide
- 1 tbsp sesame oil
- 🌰 1 tbsp sesame seeds

SCHRITTE

Wash the garlic scapes thoroughly and cut them into bite-sized pieces.

Heat a pan over medium heat, add 1 tbsp of cooking oil, and lightly stir-fry the garlic scapes. Add 4-5 tbsp soy sauce and 2-3 tbsp oligosaccharide, then stir-fry until the sauce reduces and coats the scapes.

Turn off the heat, add 1 tbsp sesame oil and 1 tbsp sesame seeds, and mix gently to finish.

NÄHRSTOFFE

Pro 1 Portion

🔥

Kalorien

2g
Protein
10g
Kohlenhydrate
4g
Fette

💡 Tipps

For a spicier version, add a pinch of red pepper flakes while stir-frying.This dish pairs well with steamed rice or as a side for grilled meats.Store leftovers in an airtight container in the fridge for up to 3 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.