CookGo
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Simple Tofu Stew

Kosten $8, sparen $12

Quelle: Recommended by CookGo

  • 30 Min
  • 3 Portionen
  • $8

ZUTATEN

  • Main Ingredients

    • 🧈 1 block tofu
    • 🧅 1/2 onion
    • 🧅 1 stalk green onion
    • 2 chili peppers
    • 🐟 1 handful dried anchovies
    • 1 piece kelp

  • Seasonings

    • 🧂 4 tbsp soy sauce
    • 0.5 tbsp oligosaccharide
    • 0.5 tbsp red pepper flakes
    • 🧄 1 tbsp minced garlic
    • 🧂 a dash of black pepper

SCHRITTE

1

Pour 500ml of water into a pot and add dried anchovies and kelp. Simmer for 5 minutes to make broth.

2

While the broth is simmering, chop the onion, green onion, and chili peppers.

3

Rinse the tofu under running water and cut it into thick slices.

4

Strain the broth through a sieve and discard the anchovies and kelp.

5

Add the prepared tofu to the pot with the broth.

6

Add the chopped vegetables to the pot.

7

Add all the seasonings to the pot.

8

Simmer on medium to low heat until the stew is fully cooked.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 12g
    Protein
  • 10g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Serve with steamed rice for a complete meal.You can substitute kelp with a small piece of kombu for a richer broth.Adjust the spice level by adding more or fewer chili peppers.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.