Simple Chicken Breast Tofu Patties (No Flour)
Kosten $5, sparen $10
Quelle: Recommended by CookGo
- 15 Min
- 1 Portionen
- $5
Simple Chicken Breast Tofu Patties (No Flour)
Kosten $5, sparen $10
Quelle: Recommended by CookGo
- 15 Min
- 1 Portionen
- $5
ZUTATEN
Main Ingredients
- 🍗 100g chicken breast
- 🧈 1/2 block tofu
- 🥚 1 egg
Seasonings
- 🧂 Pinch of salt
- Pinch of ground pepper
Optional
- 1 tbsp batter mix (optional)
SCHRITTE
1
Microwave the chicken breast for 1 minute and drain the tofu thoroughly.
2
In a large bowl, mash the tofu, chicken breast, egg, and seasonings together to form a dough.
3
Shape the mixture into patties and pan-fry on a preheated pan until golden brown on both sides.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 30gProtein
- 5gKohlenhydrate
- 10gFette
💡 Tipps
You can add finely chopped vegetables to the mixture for extra flavor and texture.Serve with a dipping sauce or a side salad for a complete meal.Use a non-stick pan to minimize cleanup.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.