Satsuma-age and Canned Mackerel Salt Stir-fry

Name: Satsuma-age and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 2 Portionen
Ingredients: 🐟 1 can (190g) canned mackerel in water; 3 pieces satsuma-age; 1/2 tbsp salad oil

Kosten $5, sparen $10

Quelle: Recommended by CookGo

5 Min
2 Portionen
$5

Satsuma-age and Canned Mackerel Salt Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookGo

5 Min
2 Portionen
$5

ZUTATEN

Seafood
- 🐟 1 can (190g) canned mackerel in water
Processed Food
- 3 pieces satsuma-age
Oil
- 1/2 tbsp salad oil

SCHRITTE

Cut the satsuma-age into quarters.

Heat salad oil in a pan over medium heat and add the canned mackerel. Stir and break it apart lightly.

Add the satsuma-age and cook for 2–3 minutes, flipping occasionally until browned.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

20g
Protein
10g
Kohlenhydrate
15g
Fette

💡 Tipps

Serve as a quick appetizer or side dish.Pair with a light dipping sauce for added flavor.Use fresh mackerel if canned is unavailable.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.