CookGo
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Sanma Ajillo

Kosten $8, sparen $12

Quelle: Recommended by CookGo

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Fish

    • 1 can (200g) canned sanma

  • Vegetables

    • 🍄 6 mushrooms, halved
    • 20g black olives
    • 🧄 2 cloves garlic, sliced

  • Spices

    • Pinch of sliced chili
    • 1 sprig thyme
    • 🧂 1/3 tsp salt

  • Oil

    • 150cc olive oil

  • Garnish

    • 1 sprig thyme for garnish

SCHRITTE

1

Drain the canned sanma.

2

Cut the mushrooms in half, slice the garlic thinly, and remove its core. Split the thyme sprig in half.

3

Heat olive oil, garlic, chili, thyme, and salt in a pot over low heat, stirring gently. Once bubbling, increase to medium heat and add the sanma, mushrooms, and black olives. Cook for 2–3 minutes until mushrooms are tender.

4

Garnish with thyme sprig before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 15g
    Protein
  • 5g
    Kohlenhydrate
  • 30g
    Fette

💡 Tipps

Use the leftover oil for pasta or stir-fry dishes.Adjust chili quantity based on your spice tolerance.Substitute sanma with sardines or mackerel if unavailable.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.