CookGo
recipe image

Quick Stir-fried Zucchini for Breakfast

Kosten $5, sparen $10

Quelle: Recommended by CookGo

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 🥒 2/3 zucchini
    • 🧅 1/4 onion

  • Seasonings

    • 🧂 0.5 tbsp salt
    • 1 tbsp soy sauce
    • 1 tbsp corn syrup
    • 0.5 tbsp sesame seeds
    • 0.5 tbsp sesame oil

  • Cooking Oil

    • 1 tbsp vegetable oil

SCHRITTE

1

Prepare all ingredients by slicing the zucchini and onion.

2

Sprinkle 0.5 tbsp salt over the zucchini and let it sit for 10 minutes.

3

Heat 1 tbsp vegetable oil in a pan and sauté the onion for 1 minute.

4

Add the zucchini, 1 tbsp soy sauce, and 1 tbsp corn syrup to the pan. Stir-fry for 3 minutes.

5

Add 0.5 tbsp sesame seeds and 0.5 tbsp sesame oil. Stir-fry for 1 more minute.

6

Serve immediately and enjoy your stir-fried zucchini!

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 3g
    Protein
  • 10g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Use fresh zucchini for the best flavor and texture.Adjust the soy sauce and corn syrup to taste if you prefer a less salty or sweeter dish.This dish pairs well with steamed rice or as a side to grilled meat.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.