
Quail Egg Soy Braised with Chicken Breast
Kosten $10, sparen $15
Quelle: Recommended by CookGo
- 60 Min
- 6 Portionen
- $10
Quail Egg Soy Braised with Chicken Breast
Kosten $10, sparen $15
Quelle: Recommended by CookGo
- 60 Min
- 6 Portionen
- $10
ZUTATEN
Main Ingredients
- 🥚 1kg quail eggs
- 🧄 1 handful garlic cloves
- 🍗 200g chicken breast
- 1 small pack whole black peppercorns
Seasoning
- 💧 500ml water
- 🧂 8 tbsp soy sauce
- 2 tbsp plum extract
- 2 tbsp oligo syrup
SCHRITTE
Place quail eggs and garlic cloves in a pot. Add water, soy sauce, and plum extract, then bring to a boil over high heat.
Boil the chicken breast, let it cool, and shred into bite-sized pieces.
Place whole black peppercorns in a tea bag or spice pouch for easy removal later.
Add the peppercorn pouch to the pot and continue boiling.
Once the quail eggs turn brown, reduce to medium heat and add the shredded chicken breast.
Simmer for 10 minutes, stirring occasionally, until the chicken also turns brown.
Reduce to low heat, add oligo syrup, and simmer for another 10 minutes until the sauce thickens.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 20gProtein
- 10gKohlenhydrate
- 8gFette
💡 Tipps
Store leftovers in an airtight container in the fridge for up to a week.Serve with steamed rice for a complete meal.You can substitute chicken breast with tofu for a vegetarian option.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.