
Pollack Roe Zucchini Tofu Stew
Kosten $8, sparen $12
Quelle: Recommended by CookGo
- 15 Min
- 2 Portionen
- $8
Pollack Roe Zucchini Tofu Stew
Kosten $8, sparen $12
Quelle: Recommended by CookGo
- 15 Min
- 2 Portionen
- $8
ZUTATEN
Main Ingredients
- 2 pieces pollack roe
- 🥒 1/2 zucchini
- 🧅 1/2 onion
- 🧈 1/2 block tofu
- 🧄 1 tbsp minced garlic
SCHRITTE
Heat oil in a pot and sauté chopped onion and zucchini over medium heat until the onion becomes translucent.
Add enough water to cover the onion and zucchini, then bring to a boil over high heat.
Once boiling, add 1 tbsp minced garlic and diced tofu.
Add chopped pollack roe and let it simmer for 2 minutes.
Serve the stew hot and enjoy!
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 20gProtein
- 10gKohlenhydrate
- 8gFette
💡 Tipps
Use fresh pollack roe for better taste.Adjust the water amount based on your preferred stew consistency.Add a drizzle of sesame oil for extra aroma.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.