CookGo
recipe image

Nutritious Beef and Vegetable Rice Balls

Kosten $8, sparen $5

Quelle: Recommended by CookGo

  • 20 Min
  • 4 Portionen
  • $8

ZUTATEN

  • Main Ingredients

    • 🍚 2 cups cooked rice
    • 🥩 200g ground beef
    • 🥕 1/2 cup grated carrot
    • 🥬 1/2 cup chopped spinach
    • 2 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🧂 1/2 tsp salt
    • 1 tbsp sesame seeds

SCHRITTE

1

Cook the rice and let it cool slightly.

2

In a pan, heat sesame oil and sauté ground beef until fully cooked.

3

Add grated carrot and chopped spinach to the pan and cook until softened.

4

Season the mixture with soy sauce, salt, and sesame seeds. Stir well.

5

Combine the cooked rice with the beef and vegetable mixture.

6

Shape the mixture into small rice balls using your hands or a mold.

7

Serve immediately or pack into a lunchbox for later.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 15g
    Protein
  • 30g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Use a variety of vegetables for added nutrition.These rice balls can be made ahead and stored in the fridge for up to 2 days.Perfect for kids' lunchboxes or picnics.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.