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Norwegian Mackerel Tatsuta Age

Kosten $15, sparen $10

Quelle: Recommended by CookGo

  • 60 Min
  • 2 Portionen
  • $15

ZUTATEN

  • Fish

    • 🐟 2 packs boneless Norwegian mackerel

  • Coating

    • 4 tbsp cornstarch

  • Oil

    • sufficient amount of frying oil

  • Seasoning

    • 4 tbsp concentrated soy sauce or soba sauce
    • 🧄 2 tsp minced garlic
    • 2 tsp minced ginger

  • Garnish

    • sufficient amount of grated radish
    • 🍋 1/2 lime or lemon

SCHRITTE

1

Prepare 2 packs of boneless Norwegian mackerel and remove any small bones using tweezers.

2

Cut the mackerel into bite-sized pieces and place them in a ziplock bag or container.

3

Add 4 tbsp soy sauce, 2 tsp minced garlic, and 2 tsp minced ginger to the mackerel. Mix well and marinate in the refrigerator for at least 20 minutes.

4

Lightly remove excess moisture from the mackerel and coat evenly with 4 tbsp cornstarch.

5

Heat 1 cm of frying oil in a pan to 180°C and fry the mackerel for about 4 minutes, flipping occasionally to prevent burning.

6

Drain the fried mackerel on a plate and garnish with grated radish and lime or lemon. Serve with lime juice and enjoy with the garnish.

NÄHRSTOFFE

Pro 1 Portion

🔥

350

Kalorien

  • 25g
    Protein
  • 15g
    Kohlenhydrate
  • 20g
    Fette

💡 Tipps

Use fresh mackerel for the best flavor.Serve immediately for maximum crispiness.Pair with a light salad or rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.