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Myungyeopchae Bokkeum (Stir-fried Dried Pollack)

Kosten $10, sparen $5

Quelle: Recommended by CookGo

  • 15 Min
  • 6 Portionen
  • $10

ZUTATEN

  • Main Ingredients

    • 300g dried pollack

  • Seasonings

    • 3 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 2 tbsp oligosaccharide
    • 1 tbsp mayonnaise
    • a pinch of black pepper
    • 1 tbsp sesame oil

  • Additional Ingredients

    • 3 tbsp vegetable oil
    • a sprinkle of sesame seeds

SCHRITTE

1

Spread the dried pollack evenly with your hands and cut into shorter pieces using scissors for easier consumption.

2

Prepare the seasoning by mixing soy sauce, minced garlic, oligosaccharide, mayonnaise, black pepper, and sesame oil.

3

Dry stir-fry the pollack in a large pan or pot to remove any fishy smell. Stir until the pollack softens and shrinks.

4

Add vegetable oil to the pan and stir-fry the pollack briefly.

5

Turn off the heat and mix in the prepared seasoning.

6

Sprinkle sesame seeds over the dish and mix gently for a glossy finish.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 15g
    Protein
  • 10g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Use a large pot to avoid spilling while stir-frying.Adjust the seasoning to your taste; you can add more or less soy sauce or sweetness.Store leftovers in an airtight container for up to 3 days in the fridge.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.