Mizuna and Canned Mackerel Ponzu Stir-fry

Name: Mizuna and Canned Mackerel Ponzu Stir-fry
Total time: 5 min
Yield: 2 Portionen
Ingredients: 150g mizuna; 1 can (190g) canned mackerel; 2 tbsp ponzu sauce; Pinch of pepper; 1/2 tbsp sesame oil

Kosten $5, sparen $10

Quelle: Recommended by CookGo

5 Min
2 Portionen
$5

Mizuna and Canned Mackerel Ponzu Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookGo

5 Min
2 Portionen
$5

ZUTATEN

Vegetable
- 150g mizuna
Fish
- 1 can (190g) canned mackerel
Condiment
- 2 tbsp ponzu sauce
- Pinch of pepper
Oil
- 1/2 tbsp sesame oil

SCHRITTE

Trim the root of the mizuna and cut into 4cm pieces.

Heat sesame oil in a frying pan, add the canned mackerel, and stir-fry lightly to break it apart.

Spread the mizuna over the mackerel, cover with a lid, and steam on medium heat for 30 seconds.

Remove the lid, stir-fry for 1-2 minutes until the mizuna softens, then add ponzu sauce and pepper. Stir to combine.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

15g
Protein
5g
Kohlenhydrate
8g
Fette

💡 Tipps

Use fresh mizuna for the best texture and flavor.Canned mackerel is a budget-friendly and nutritious option.Ponzu sauce adds a tangy and savory flavor; adjust the amount to your preference.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.