
Mini Broccoli Hamburg Steak
Kosten $8, sparen $5
Quelle: Recommended by CookGo
- 30 Min
- 2 Portionen
- $8
Mini Broccoli Hamburg Steak
Kosten $8, sparen $5
Quelle: Recommended by CookGo
- 30 Min
- 2 Portionen
- $8
ZUTATEN
- Meat - 150g ground meat
 
- Vegetables - 🥦 1/2 head broccoli
 
- Dry Ingredients - 3 tbsp breadcrumbs
 
- Dairy - 🥛 3 tbsp milk
- 🧈 10g salted butter
 
- Seasoning - 🧂 1/4 tsp salt
- A pinch of pepper
 
- Cooking Oil - 1/2 tbsp salad oil
 
- Sauce - 1 tbsp sake
- 3 tbsp ketchup
- 1 tbsp Worcestershire sauce
 
SCHRITTE
Cut the broccoli into small florets.
In a bowl, mix breadcrumbs and milk until absorbed. Add ground meat, salt, and pepper, and mix until sticky (meat mixture).
Divide the meat mixture into portions matching the number of broccoli florets. Shape into flat rounds and embed a broccoli floret in the center.
Heat salad oil in a frying pan over medium heat. Place the meat with broccoli facing down and cook until browned. Flip, cover, and cook on low heat for 5 minutes. Remove from pan.
In the same pan, add all sauce ingredients except butter and heat over medium. Stir until bubbling, then simmer for 1 minute. Remove from heat and stir in butter until melted.
Plate the hamburg steaks and pour the sauce over them.
NÄHRSTOFFE
Pro 1 Portion🔥
350
Kalorien
- 20gProtein
- 15gKohlenhydrate
- 20gFette
💡 Tipps
Use fresh broccoli for better texture and flavor.Adjust seasoning to taste, especially salt and pepper.The sauce can be prepared in advance to save time.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.
