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Microwave Spaghetti Squash

Kosten $4, sparen $6

Quelle: Recommended by CookGo

  • 15 Min
  • 4 Portionen
  • $4

ZUTATEN

  • Main ingredients

    • 1 (3 pound) spaghetti squash
    • 💧 1 cup water

SCHRITTE

1

Carefully cut stem end off spaghetti squash. Poke a few small slits in squash in a dotted line where you plan to slice squash.

2

Carefully cut between the slits until squash is cut in half. Scoop out seeds and pulp.

3

Place squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep.

4

Microwave on High until skin is soft and can be pierced with a fork, 12 to 15 minutes. If the dish is too big to rotate, turn off the turntable and rotate the dish halfway through.

NÄHRSTOFFE

Pro 1 Portion

🔥

106

Kalorien

  • 2g
    Protein
  • 24g
    Kohlenhydrate
  • 2g
    Fette

💡 Tipps

For longer strands of spaghetti squash, cut it crosswise instead of lengthwise.Be extremely careful when cutting squash to avoid injury, as it can be tough to slice.Enhance flavor by topping with butter, salt, and pepper or your favorite sauce.Leftovers can be stored in the fridge for up to 3 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.