CookGo
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Mackerel and Radish Sprout with Bonito Flakes

Kosten $5, sparen $10

Quelle: Recommended by CookGo

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Fish

    • 🐟 1 can (190g) mackerel in water

  • Vegetables

    • 1 pack radish sprouts
    • 🧅 Chopped green onion, as needed

  • Condiments

    • 1 tsp soy sauce
    • 1 tsp white sesame seeds
    • 1 tsp sesame oil

  • Seasoning

    • 1 pack (5g) bonito flakes

SCHRITTE

1

Trim the roots off the radish sprouts. Drain the mackerel can.

2

In a bowl, mix the mackerel, radish sprouts, and the dressing ingredients (soy sauce, sesame seeds, sesame oil). Add the bonito flakes and mix well.

3

Serve in a dish and garnish with chopped green onion.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 15g
    Protein
  • 5g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

Use fresh radish sprouts for a crisp texture.This dish pairs well with steamed rice or as a side for grilled dishes.You can substitute mackerel with tuna or salmon canned in water.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.