CookGo
recipe image

Low-calorie High-protein Tofu Inari Sushi

Kosten $8, sparen $12

Quelle: Recommended by CookGo

  • 15 Min
  • 2 Portionen
  • $8

ZUTATEN

  • Main Ingredients

    • 🥢 1 block tofu
    • 1 pack inari sushi kit
    • 1/2 red bell pepper
    • 1/2 yellow bell pepper
    • 🥒 1/2 cucumber

SCHRITTE

1

Finely chop all vegetables. You can substitute or omit vegetables based on preference.

2

Mash the tofu with a knife, wrap it in a cloth, and squeeze out excess water.

3

Squeeze out excess water from the inari pockets.

4

Mix the drained tofu with chopped vegetables, sauce, and seasoning from the inari sushi kit.

5

Stuff the seasoned tofu mixture into the inari pockets.

6

Enjoy your low-calorie high-protein tofu inari sushi!

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 15g
    Protein
  • 20g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Use firm tofu for better texture.Customize vegetables to suit your taste.Prepare in advance for meal prep convenience.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.