Korean Rolled Omelette (Vegetable Egg Roll)
Kosten $5, sparen $10
Quelle: Recommended by CookGo
- 10 Min
- 2 Portionen
- $5
Korean Rolled Omelette (Vegetable Egg Roll)
Kosten $5, sparen $10
Quelle: Recommended by CookGo
- 10 Min
- 2 Portionen
- $5
ZUTATEN
Main Ingredients
- 🥚 3 eggs
- 🧂 3-4 pinches of salt
- 1 tbsp vegetable oil
- 🥒 2-3 slices of zucchini
- 🥕 2-3 slices of carrot
SCHRITTE
Slice zucchini and carrot into long thin strips.
Whisk 3 eggs with 3-4 pinches of salt lightly. Do not overmix; keep yolk and white slightly separated.
Heat a pan with vegetable oil and wipe it with a paper towel. Pour a portion of the egg mixture and roll it 2-3 times over low heat.
Place zucchini and carrot slices on the pan in a single layer.
Pour the remaining egg mixture over the vegetables and roll it tightly to complete the omelette.
NÄHRSTOFFE
Pro 1 Portion🔥
150
Kalorien
- 12gProtein
- 5gKohlenhydrate
- 8gFette
💡 Tipps
Use low heat to prevent the egg from browning too quickly.Wipe the pan with oil using a paper towel for a smooth surface.Do not overmix the eggs to maintain a layered texture.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.