Korean Grilled Mackerel with Sauce (Gogalbi)

Name: Korean Grilled Mackerel with Sauce (Gogalbi)
Total time: 10 min
Yield: 3 Portionen
Ingredients: 🐟 1 fresh mackerel; 🧂 A pinch of salt; 🧂 3 tbsp soy sauce; 1 tbsp chili powder; 🧄 1 tsp minced garlic; 🌰 1 tsp sesame seeds; 1 tbsp oligosaccharide; 🧅 1/3 stalk chopped green onion; 1/2 green chili pepper; 2 tbsp sesame oil

Kosten $10, sparen $15

Quelle: Recommended by CookGo

10 Min
3 Portionen
$10

Korean Grilled Mackerel with Sauce (Gogalbi)

Kosten $10, sparen $15

Quelle: Recommended by CookGo

10 Min
3 Portionen
$10

ZUTATEN

Main Ingredient
- 🐟 1 fresh mackerel
Seasoning
- 🧂 A pinch of salt
- 🧂 3 tbsp soy sauce
- 1 tbsp chili powder
- 🧄 1 tsp minced garlic
- 🌰 1 tsp sesame seeds
- 1 tbsp oligosaccharide
- 🧅 1/3 stalk chopped green onion
- 1/2 green chili pepper
- 2 tbsp sesame oil

SCHRITTE

Clean the fresh mackerel by removing the innards and washing it thoroughly. Sprinkle salt evenly on both sides of the fish.

Heat a pan with a little oil and pan-fry the mackerel on both sides until golden brown.

While the mackerel is cooking, prepare the sauce by mixing all the seasoning ingredients except salt.

Once the mackerel is golden and cooked, transfer it to a plate and drizzle the prepared sauce evenly over the fish.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

25g
Protein
10g
Kohlenhydrate
15g
Fette

💡 Tipps

For a more authentic flavor, grill the mackerel over charcoal instead of pan-frying.You can substitute oligosaccharide with honey or sugar if unavailable.Pair this dish with steamed rice and kimchi for a complete Korean meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.