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Kongnamul Naengchae (Soybean Sprout Salad)

Kosten $5, sparen $10

Quelle: Recommended by CookGo

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Main Ingredients

    • 200g soybean sprouts
    • Crab sticks, appropriate amount
    • A small amount of green onion leaves

  • Dressing

    • 1 tbsp soy sauce
    • 1.5 tbsp vinegar
    • 1/2 tbsp mustard
    • 1 tsp sesame oil
    • 1 tsp sesame seeds

SCHRITTE

1

Wash the soybean sprouts thoroughly and drain them in a strainer. Prepare crab sticks and a small amount of green onion leaves.

2

Steam the soybean sprouts for 5 minutes over medium heat. Alternatively, blanch them in boiling water.

3

Let the steamed soybean sprouts cool down.

4

Shred the crab sticks and finely chop the green onion leaves. Optionally, julienne some carrots for color.

5

Prepare the dressing by mixing soy sauce, vinegar, mustard, and sugar until the sugar dissolves and the mustard is well blended.

6

Combine the soybean sprouts, crab sticks, green onion, and carrots in a bowl.

7

Pour the dressing over the salad, add sesame oil and sesame seeds, and mix well.

8

Serve the soybean sprout salad as a refreshing side dish.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 8g
    Protein
  • 12g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Soybean sprouts are rich in Vitamin C and low in calories, making this dish a healthy choice.You can substitute crab sticks with shredded chicken or tofu for a different protein source.Prepare the dressing in advance to save time during meal preparation.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.