Grilled Asparagus Tuna Salad for Diet

Name: Grilled Asparagus Tuna Salad for Diet
Total time: 10 min
Yield: 1 Portionen
Ingredients: 🌱 5 stalks asparagus; 🐟 1 can tuna; 🧴 2 tbsp mayonnaise; 🍋 1 tsp lemon juice; 1 tsp plum pickle; 🧂 1/4 tsp salt; 1/4 tsp pepper; 1 tbsp olive oil

Kosten $5, sparen $10

Quelle: Recommended by CookGo

10 Min
1 Portionen
$5

Grilled Asparagus Tuna Salad for Diet

Kosten $5, sparen $10

Quelle: Recommended by CookGo

10 Min
1 Portionen
$5

ZUTATEN

Vegetables
- 🌱 5 stalks asparagus
Protein
- 🐟 1 can tuna
Condiments
- 🧴 2 tbsp mayonnaise
- 🍋 1 tsp lemon juice
- 1 tsp plum pickle
- 🧂 1/4 tsp salt
- 1/4 tsp pepper
- 1 tbsp olive oil

SCHRITTE

Wash the asparagus and cut into bite-sized pieces.

Sauté the asparagus in olive oil and season with salt and pepper.

Mix tuna, mayonnaise, plum pickle, and lemon juice in a bowl.

Serve the asparagus and tuna salad wrapped in seaweed sheets.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

20g
Protein
10g
Kohlenhydrate
15g
Fette

💡 Tipps

This dish is perfect for a light lunch or dinner.You can substitute plum pickle with a touch of honey or omit it entirely.For added crunch, sprinkle sesame seeds on top.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.