Fragrant Stir-fried Perilla Leaves

Name: Fragrant Stir-fried Perilla Leaves
Total time: 15 min
Yield: 3 Portionen
Ingredients: 200g fresh perilla leaves; 1 tbsp soy sauce; 🧂 1/2 tsp salt; 2 tbsp sesame oil; 1 tbsp perilla seed powder

Kosten $5, sparen $10

Quelle: Recommended by CookGo

15 Min
3 Portionen
$5

Fragrant Stir-fried Perilla Leaves

Kosten $5, sparen $10

Quelle: Recommended by CookGo

15 Min
3 Portionen
$5

ZUTATEN

Vegetables
- 200g fresh perilla leaves
Condiments
- 1 tbsp soy sauce
- 🧂 1/2 tsp salt
Oils
- 2 tbsp sesame oil
Powders
- 1 tbsp perilla seed powder

SCHRITTE

Rinse perilla leaves thoroughly under running water 2-3 times.

Blanch the cleaned perilla leaves in boiling water for 1 minute.

Drain the blanched perilla leaves and gently squeeze out excess water.

Heat 1 tbsp sesame oil in a pan and stir-fry the blanched perilla leaves.

Season with soy sauce and a pinch of salt to taste.

Add perilla seed powder and stir-fry briefly before turning off the heat.

Mix in 1 tbsp sesame oil after turning off the heat for extra fragrance.

NÄHRSTOFFE

Pro 1 Portion

🔥

120

Kalorien

3g
Protein
5g
Kohlenhydrate
10g
Fette

💡 Tipps

Use fresh perilla leaves for the best flavor.Blanching helps reduce bitterness while keeping the leaves tender.Adjust soy sauce and salt based on your taste preference.Perilla seed powder adds a nutty and aromatic touch to the dish.

⚠️ Vorsichtsmaßnahmen

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