
Fragrant Minari Namul
Kosten $5, sparen $10
Quelle: Recommended by CookGo
- 10 Min
- 2 Portionen
- $5
Fragrant Minari Namul
Kosten $5, sparen $10
Quelle: Recommended by CookGo
- 10 Min
- 2 Portionen
- $5
ZUTATEN
Vegetables
- 200g minari
Seasonings
- 1 tbsp sesame oil
- 🧄 1/2 tbsp minced garlic
- 🌰 1 tbsp sesame seeds
- 🧂 Salt to taste
SCHRITTE
Add 1 tbsp coarse salt to boiling water.
Wash the minari and separate the stems and leaves. Cut them into two parts.
Blanch the stems for 15–20 seconds in boiling water.
Blanch the leaves for 15 seconds, totaling 30–40 seconds for both parts.
Immediately rinse the blanched minari in cold water and squeeze out excess moisture.
Cut the minari into bite-sized pieces and mix with minced garlic, sesame oil, salt, and sesame seeds.
Optional: Add soy sauce or fish sauce for additional flavor.
NÄHRSTOFFE
Pro 1 Portion🔥
50
Kalorien
- 2gProtein
- 5gKohlenhydrate
- 3gFette
💡 Tipps
Minari is a great detoxifying vegetable, perfect for combating air pollution effects.Blanching briefly retains the crunch and aroma of the minari.Store leftovers in the fridge for up to 2 days.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.