CookGo
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Fragrant Minari Namul

Kosten $5, sparen $10

Quelle: Recommended by CookGo

  • 10 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 200g minari
  • Seasonings

    • 1 tbsp sesame oil
    • 🧄 1/2 tbsp minced garlic
    • 🌰 1 tbsp sesame seeds
    • 🧂 Salt to taste

SCHRITTE

1

Add 1 tbsp coarse salt to boiling water.

2

Wash the minari and separate the stems and leaves. Cut them into two parts.

3

Blanch the stems for 15–20 seconds in boiling water.

4

Blanch the leaves for 15 seconds, totaling 30–40 seconds for both parts.

5

Immediately rinse the blanched minari in cold water and squeeze out excess moisture.

6

Cut the minari into bite-sized pieces and mix with minced garlic, sesame oil, salt, and sesame seeds.

7

Optional: Add soy sauce or fish sauce for additional flavor.

NÄHRSTOFFE

Pro 1 Portion

🔥

50

Kalorien

  • 2g
    Protein
  • 5g
    Kohlenhydrate
  • 3g
    Fette

💡 Tipps

Minari is a great detoxifying vegetable, perfect for combating air pollution effects.Blanching briefly retains the crunch and aroma of the minari.Store leftovers in the fridge for up to 2 days.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.